If you’re in your 50s and feeling puffy, tired, inflamed, or just not yourself, you’re in the right place.
After losing my mom, the stresses of turning 50 and being tossed into menopause, I gained 50 pounds and felt overwhelmed, exhausted, and stuck.

So, I rebuilt myself slowly — with high-protein comfort food, clean swaps, and small daily habits that actually work for women like us.

Am I perfect? No way, but I am perfectly imperfect…
I am learning as I go, and I’m here to walk this journey with you.

A midlife reset I didn’t ask for… but desperately needed. 

A few years ago, life hit me hard.
I lost my mom, my hormones flipped upside down, and almost overnight, I slid into menopause. My weight climbed, my energy tanked, and I felt puffy, bloated, inflamed, and unlike myself in every possible way.

I didn’t need another strict diet or someone telling me to “try harder.”
I needed comfort.
I needed healing.
I needed simple habits that worked for women in this stage of life.

So, I started rebuilding myself slowly — with high-protein meals, clean-living swaps, gentle movement, and more self-grace than I thought I was allowed to give myself.

And the beautiful thing?
It worked.
Not perfectly. Not quickly. But gently and consistently.

Now, I’m sharing everything I’ve learned to help other women 50+ feel lighter, clearer, stronger, and more like themselves again — one small step at a time.