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Makes 2 Servings: 250 Calories
28g Carbs 12g Fat 10g Protein
INGREDIENTS
1/2 cup canned chickpeas, drained and rinsed
1/4 cup mushrooms, sliced
1/4 cup spinach, chopped
1/4 cup onions, diced
1 tbsp olive oil
1/2 tsp turmeric (optional for color)
Salt and pepper to taste
INSTRUCTIONS
Heat olive oil in a skillet over medium heat.
Add onions and mushrooms, sauté until softened.
Add chickpeas, spinach, salt, pepper, and turmeric (if using).
Cook until heated through and spinach is wilted.
Serve hot as a savory, protein-rich side dish or breakfast alternative.
Feel Like YOU Again
Feel Like YOU Again
Simple high-protein meals, hormone-friendly habits, and clean-living swaps to help you feel lighter, clearer, and more at peace in your own skin.
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