Wellness. Vibrant. Natural. Restorative. Pure

Feel Like YOU Again

High-protein meals, hormone-friendly habits, and clean-living essentials to help women 50+ feel vibrant and well every day — without overwhelm.

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If you’re ready to start feeling better from the inside out… this is your first step.

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High-protein, hormone-friendly recipes

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Wellness Tips, Habits, and Routines

Wellness Tips and Articles

The high protein menopause RESET

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My Clean Favorites

Products I use, love, and genuinely recommend. All clean, hormone-friendly, and women-50+ approved.

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Simple, powerful rituals and recipes to help you feel lighter, clearer, and more vibrant — one small step at a time.

Lemon Ginger Morning Shot

A powerful daily ritual to support digestion, energy, inflammation, & glowing skin.

Learn how to make it →

My Glow Organic Serum

My exact clean, hormone-friendly facial oil blend for glowing, lifted skin in your 50s.

Get the recipe + guide →

High-Protein Recipe Pick of the Week

One of my favorite simple, high-protein meals to support energy and healthy aging.

Try this recipe for Egg Roll in a Bowl →

Hi, I'm Terri, welcome friend

If you’re in your 50s and feeling puffy, tired, inflamed, or just not yourself, you’re in the right place.
After losing my mom, the stresses of turning 50 and being tossed into menopause, I gained 50 pounds and felt overwhelmed, exhausted, and stuck.

So, I rebuilt myself slowly — with high-protein comfort food, clean swaps, and small daily habits that actually work for women like us.

Am I perfect? No way, but I am perfectly imperfect…
I am learning as I go, and I’m here to walk this journey with you.

More about me

Let’s Be Friends

Whether you’re looking for high-protein meal ideas, hormone-friendly habits, toxin-free swaps, or just a little “you’re not alone” support… I’m right there with you.

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